Research-backed guides to yoga asanas, pranayama, bandhas, mudras and kriyas — how to practise, benefits, tradition and honest, evidence-labelled safety.https://livedailyyoga.com/enhttps://livedailyyoga.com/pose/adho-mukha-svanasana/https://livedailyyoga.com/pose/adho-mukha-svanasana/Adho Mukha Svanasana (Downward-Facing Dog): step-by-step technique, benefits, traditional yogi tips, common mistakes and safety.inversionenergybeginnerhttps://livedailyyoga.com/pose/tadasana/https://livedailyyoga.com/pose/tadasana/Tadasana (Mountain Pose): the foundation of all standing yoga. Technique, alignment, benefits and traditional posture tips.standingflexibilitybeginnerhttps://livedailyyoga.com/pose/balasana/https://livedailyyoga.com/pose/balasana/Balasana (Child's Pose): a gentle resting posture. How to do it, benefits, traditional use and modifications for every body.restorativecalmbeginnerhttps://livedailyyoga.com/pose/surya-namaskar/https://livedailyyoga.com/pose/surya-namaskar/Surya Namaskar (Sun Salutation): the classic 12-step morning flow — sequence, benefits, mantras and traditional practice.standingenergybeginnerhttps://livedailyyoga.com/pose/shavasana/https://livedailyyoga.com/pose/shavasana/Shavasana (Corpse Pose): the final relaxation of yoga. How to practise, why it matters, and traditional deep-rest technique.supinecalmbeginnerhttps://livedailyyoga.com/pose/bhujangasana/https://livedailyyoga.com/pose/bhujangasana/Bhujangasana (Cobra Pose): a gentle backbend for spine health. Technique, benefits, traditional tips and safety.backbendflexibilitybeginnerhttps://livedailyyoga.com/pose/vrikshasana/https://livedailyyoga.com/pose/vrikshasana/Vrikshasana (Tree Pose): the classic balancing posture. Step-by-step technique, benefits and traditional focus tips.balancebalancebeginnerhttps://livedailyyoga.com/pose/virabhadrasana-ii/https://livedailyyoga.com/pose/virabhadrasana-ii/Virabhadrasana II (Warrior II): a powerful standing pose for strength and focus. Technique, alignment, benefits and lore.standingstrengthbeginnerhttps://livedailyyoga.com/pose/virabhadrasana-i/https://livedailyyoga.com/pose/virabhadrasana-i/Virabhadrasana I (Warrior I): a foundational standing pose. How to do it, alignment cues, benefits and traditional tips.standingstrengthbeginnerhttps://livedailyyoga.com/pose/utthita-trikonasana/https://livedailyyoga.com/pose/utthita-trikonasana/Trikonasana (Triangle Pose): a classic standing stretch. Step-by-step technique, alignment, benefits and safety tips.standingenergybeginnerhttps://livedailyyoga.com/pose/uttanasana/https://livedailyyoga.com/pose/uttanasana/Uttanasana (Standing Forward Bend): technique, benefits, traditional tips and safe alignment for a calming forward fold.forwardflexibilitybeginnerhttps://livedailyyoga.com/pose/padmasana/https://livedailyyoga.com/pose/padmasana/Padmasana (Lotus Pose): the classic meditation seat. How to sit safely, benefits, traditional significance and knee-safe tips.seatedcalmintermediatehttps://livedailyyoga.com/pose/setu-bandhasana/https://livedailyyoga.com/pose/setu-bandhasana/Setu Bandhasana (Bridge Pose): a gentle backbend and chest opener. Technique, benefits, traditional tips and safe alignment.backbendstrengthbeginnerhttps://livedailyyoga.com/pose/marjariasana/https://livedailyyoga.com/pose/marjariasana/Marjariasana / Bitilasana (Cat–Cow): a gentle spinal warm-up. How to flow, benefits, traditional tips and breath pattern.kneelingflexibilitybeginnerhttps://livedailyyoga.com/pose/phalakasana/https://livedailyyoga.com/pose/phalakasana/Phalakasana (Plank Pose): a core and full-body strengthener. Technique, benefits, traditional tips and common alignment errors.corestrengthintermediatehttps://livedailyyoga.com/pose/sukhasana/https://livedailyyoga.com/pose/sukhasana/Sukhasana (Easy Pose): the simple cross-legged seat for meditation. How to sit well, benefits and traditional tips.seatedcalmbeginnerhttps://livedailyyoga.com/pose/utkatasana/https://livedailyyoga.com/pose/utkatasana/Utkatasana (Chair Pose): a powerful standing strengthener. Technique, benefits, traditional meaning and alignment tips.standingstrengthbeginnerhttps://livedailyyoga.com/pose/paschimottanasana/https://livedailyyoga.com/pose/paschimottanasana/Paschimottanasana (Seated Forward Bend): a deep back-body stretch. Technique, benefits, traditional lore and safe folding.forwardflexibilityintermediatehttps://livedailyyoga.com/pose/bakasana/https://livedailyyoga.com/pose/bakasana/Bakasana (Crow / Crane Pose): the classic first arm balance. Technique, benefits, traditional lore, common mistakes and safe practice.armstrengthintermediatehttps://livedailyyoga.com/pose/salamba-sirsasana/https://livedailyyoga.com/pose/salamba-sirsasana/Salamba Sirsasana (Headstand): the "king of asanas". Safe technique, benefits, traditional lore and essential cautions.inversionbalanceadvancedhttps://livedailyyoga.com/pose/ustrasana/https://livedailyyoga.com/pose/ustrasana/Ustrasana (Camel Pose): a heart-opening kneeling backbend. Technique, benefits, traditional tips and neck-safe alignment.kneelingflexibilityintermediatehttps://livedailyyoga.com/pose/natarajasana/https://livedailyyoga.com/pose/natarajasana/Natarajasana (Dancer Pose): a graceful standing balance and backbend. Technique, benefits, the Nataraja lore and safe tips.balancebalanceadvancedhttps://livedailyyoga.com/pose/paripurna-navasana/https://livedailyyoga.com/pose/paripurna-navasana/Paripurna Navasana (Boat Pose): a powerful core strengthener. Technique, benefits, traditional tips and safe alignment.corestrengthintermediatehttps://livedailyyoga.com/pose/dhanurasana/https://livedailyyoga.com/pose/dhanurasana/Dhanurasana (Bow Pose): an energising prone backbend. Technique, benefits, traditional lore and safe practice tips.proneflexibilityintermediatehttps://livedailyyoga.com/pose/salamba-sarvangasana/https://livedailyyoga.com/pose/salamba-sarvangasana/Salamba Sarvangasana (Shoulderstand): the "queen of asanas". Safe technique, benefits, traditional lore and cautions.inversionbalanceintermediatehttps://livedailyyoga.com/pose/viparita-karani/https://livedailyyoga.com/pose/viparita-karani/Viparita Karani (Legs-up-the-Wall): the gentlest, most restful inversion. How to set up, benefits and traditional use.inversioncalmbeginnerhttps://livedailyyoga.com/pose/halasana/https://livedailyyoga.com/pose/halasana/Halasana (Plough Pose): a calming inversion and back stretch. Technique, benefits, traditional tips and neck-safe cautions.inversionbalanceintermediatehttps://livedailyyoga.com/pose/matsyasana/https://livedailyyoga.com/pose/matsyasana/Matsyasana (Fish Pose): a chest-opening backbend. Technique, benefits, traditional lore and safe alignment for the neck.supineflexibilityintermediatehttps://livedailyyoga.com/pose/gomukhasana/https://livedailyyoga.com/pose/gomukhasana/Gomukhasana (Cow Face Pose): a deep shoulder and hip opener. Technique, benefits, traditional tips and modifications.seatedflexibilityintermediatehttps://livedailyyoga.com/pose/urdhva-mukha-svanasana/https://livedailyyoga.com/pose/urdhva-mukha-svanasana/Urdhva Mukha Svanasana (Upward-Facing Dog): an energising backbend. Technique, benefits, and how it differs from Cobra.backbendstrengthbeginnerhttps://livedailyyoga.com/pose/anjaneyasana/https://livedailyyoga.com/pose/anjaneyasana/Anjaneyasana (Low Lunge / Crescent): a deep hip-flexor opener. Technique, benefits, the Anjaneya lore and safe tips.hipflexibilitybeginnerhttps://livedailyyoga.com/pose/chaturanga-dandasana/https://livedailyyoga.com/pose/chaturanga-dandasana/Chaturanga Dandasana (Four-Limbed Staff): the yoga "low push-up". Technique, benefits, common mistakes and safe alignment.corestrengthintermediatehttps://livedailyyoga.com/pose/baddha-konasana/https://livedailyyoga.com/pose/baddha-konasana/Baddha Konasana (Bound Angle / Butterfly): a gentle hip and groin opener. Technique, benefits, traditional tips and modifications.hipflexibilitybeginnerhttps://livedailyyoga.com/pose/salamba-setu-bandhasana/https://livedailyyoga.com/pose/salamba-setu-bandhasana/Salamba Setu Bandhasana (Supported Bridge): how to practise, benefits, traditional tips, common mistakes and safety.backbendstrengthintermediatehttps://livedailyyoga.com/pose/virabhadrasana-iii/https://livedailyyoga.com/pose/virabhadrasana-iii/Virabhadrasana III (Warrior III): a standing balance in a straight horizontal line. Technique, benefits, traditional tips and safe practice.balancebalanceintermediatehttps://livedailyyoga.com/pose/utthita-parsvakonasana/https://livedailyyoga.com/pose/utthita-parsvakonasana/Utthita Parsvakonasana (Extended Side Angle): a strong standing stretch. Technique, benefits, traditional tips and alignment.standingstrengthbeginnerhttps://livedailyyoga.com/pose/ardha-chandrasana/https://livedailyyoga.com/pose/ardha-chandrasana/Ardha Chandrasana (Half Moon Pose): a standing balance and side stretch. Technique, benefits, traditional lore and tips.balancebalanceintermediatehttps://livedailyyoga.com/pose/ardha-matsyendrasana/https://livedailyyoga.com/pose/ardha-matsyendrasana/Ardha Matsyendrasana (Half Lord of the Fishes): the classic seated twist. Technique, benefits, traditional lore and safe alignment.twistflexibilityintermediatehttps://livedailyyoga.com/pose/malasana/https://livedailyyoga.com/pose/malasana/Malasana (Garland / Yogi Squat): a deep hip and groin opener. Technique, benefits, the desi squat tradition and tips.hipflexibilitybeginnerhttps://livedailyyoga.com/pose/urdhva-dhanurasana/https://livedailyyoga.com/pose/urdhva-dhanurasana/Urdhva Dhanurasana (Wheel / Upward Bow): a deep full backbend. Technique, benefits, traditional lore and essential cautions.backbendflexibilityadvancedhttps://livedailyyoga.com/pose/eka-pada-rajakapotasana/https://livedailyyoga.com/pose/eka-pada-rajakapotasana/Eka Pada Rajakapotasana (King Pigeon): a deep hip opener and backbend. Technique, benefits, traditional tips and cautions.hipflexibilityadvancedhttps://livedailyyoga.com/pose/adho-mukha-vrksasana/https://livedailyyoga.com/pose/adho-mukha-vrksasana/Adho Mukha Vrksasana (Handstand): the full arm-balance inversion. Technique, benefits, traditional tips and safe practice.inversionbalanceadvancedhttps://livedailyyoga.com/pose/surya-namaskar-warm-up/https://livedailyyoga.com/pose/surya-namaskar-warm-up/Surya Namaskar (warm-up) (Gentle Sun Salutation): how to practise, benefits, traditional tips, common mistakes and safety.mobilityenergybeginnerhttps://livedailyyoga.com/pose/prasarita-padottanasana/https://livedailyyoga.com/pose/prasarita-padottanasana/Prasarita Padottanasana (Wide-Legged Forward Bend): a calming standing fold. Technique, benefits, traditional tips and safety.forwardflexibilitybeginnerhttps://livedailyyoga.com/pose/garudasana/https://livedailyyoga.com/pose/garudasana/Garudasana (Eagle Pose): a wrapping balance for focus and joint mobility. Technique, benefits, the Garuda lore and tips.balancebalanceintermediatehttps://livedailyyoga.com/pose/vasisthasana/https://livedailyyoga.com/pose/vasisthasana/Vasisthasana (Side Plank): a strong arm balance for the whole side body. Technique, benefits, the sage lore and safe alignment.armstrengthintermediatehttps://livedailyyoga.com/pose/vajrasana/https://livedailyyoga.com/pose/vajrasana/Vajrasana (Thunderbolt / Diamond Pose): the kneeling seat you can sit in after meals. Technique, benefits and traditional use.kneelingcalmbeginnerhttps://livedailyyoga.com/pose/kapotasana/https://livedailyyoga.com/pose/kapotasana/Kapotasana (Pigeon Pose): a deep hip opener. Technique, benefits, traditional tips and knee-safe modifications.hipflexibilityintermediatehttps://livedailyyoga.com/pose/ananda-balasana/https://livedailyyoga.com/pose/ananda-balasana/Ananda Balasana (Happy Baby): a playful, calming hip release. Technique, benefits, traditional tips and modifications.supineflexibilitybeginnerhttps://livedailyyoga.com/pose/salabhasana/https://livedailyyoga.com/pose/salabhasana/Salabhasana (Locust Pose): a strengthening prone backbend. Technique, benefits, traditional tips and safe alignment.pronestrengthbeginnerhttps://livedailyyoga.com/pose/janu-sirsasana/https://livedailyyoga.com/pose/janu-sirsasana/Janu Sirsasana (Head-to-Knee Pose): a calming seated forward bend. Technique, benefits, traditional tips and safe folding.forwardflexibilitybeginnerhttps://livedailyyoga.com/pose/ashwa-sanchalanasana/https://livedailyyoga.com/pose/ashwa-sanchalanasana/Ashwa Sanchalanasana (Equestrian / High Lunge): a dynamic Sun Salutation lunge. Technique, benefits, traditional tips and safety.standingstrengthbeginnerhttps://livedailyyoga.com/pose/eka-pada-setu-bandhasana/https://livedailyyoga.com/pose/eka-pada-setu-bandhasana/Eka Pada Setu Bandhasana (One-Legged Bridge): how to practise, benefits, traditional tips, common mistakes and safety.backbendstrengthadvancedhttps://livedailyyoga.com/pose/supta-baddha-konasana/https://livedailyyoga.com/pose/supta-baddha-konasana/Supta Baddha Konasana (Reclined Bound Angle): a deeply restful hip opener. Technique, benefits, traditional tips and props.supinecalmbeginnerhttps://livedailyyoga.com/pose/parivrtta-trikonasana/https://livedailyyoga.com/pose/parivrtta-trikonasana/Parivrtta Trikonasana (Revolved Triangle): a standing twist and balance. Technique, benefits, traditional tips and safe alignment.twistflexibilityintermediatehttps://livedailyyoga.com/pose/jathara-parivartanasana/https://livedailyyoga.com/pose/jathara-parivartanasana/Jathara Parivartanasana (Reclined Twist): a gentle spinal release. Technique, benefits, traditional tips and modifications.supineflexibilitybeginnerhttps://livedailyyoga.com/pose/utkata-konasana/https://livedailyyoga.com/pose/utkata-konasana/Utkata Konasana (Goddess Pose): a strong, grounding squat. Technique, benefits, traditional tips and safe alignment.standingstrengthbeginnerhttps://livedailyyoga.com/pose/parivrtta-uttanasana/https://livedailyyoga.com/pose/parivrtta-uttanasana/Parivrtta Uttanasana (Revolved Forward Bend): how to practise, benefits, traditional tips, common mistakes and safety.forwardflexibilityadvancedhttps://livedailyyoga.com/pose/baddha-trikonasana/https://livedailyyoga.com/pose/baddha-trikonasana/Baddha Trikonasana (Bound Triangle): how to practise, benefits, traditional tips, common mistakes and safety.standingenergyadvancedhttps://livedailyyoga.com/pose/upavistha-konasana/https://livedailyyoga.com/pose/upavistha-konasana/Upavistha Konasana (Wide-Angle Seated Forward Bend): a deep inner-leg stretch. Technique, benefits, traditional tips and props.forwardflexibilityintermediatehttps://livedailyyoga.com/pose/parsvottanasana/https://livedailyyoga.com/pose/parsvottanasana/Parsvottanasana (Intense Side Stretch / Pyramid): a standing hamstring and balance pose. Technique, benefits and safe tips.standingflexibilityintermediatehttps://livedailyyoga.com/pose/virasana/https://livedailyyoga.com/pose/virasana/Virasana (Hero Pose): a kneeling seat that stretches the thighs and ankles. Technique, benefits, traditional use and props.kneelingflexibilityintermediatehttps://livedailyyoga.com/pose/siddhasana/https://livedailyyoga.com/pose/siddhasana/Siddhasana (Accomplished Pose): the classic meditation seat of the adepts. Technique, benefits and traditional significance.seatedcalmbeginnerhttps://livedailyyoga.com/pose/pavanamuktasana/https://livedailyyoga.com/pose/pavanamuktasana/Pavanamuktasana (Wind-Relieving Pose): a gentle supine release for the lower back and digestion. Technique, benefits and tips.supineflexibilitybeginnerhttps://livedailyyoga.com/pose/pincha-mayurasana/https://livedailyyoga.com/pose/pincha-mayurasana/Pincha Mayurasana (Forearm Stand / Feathered Peacock): an advanced inversion. Technique, benefits, traditional lore and safe practice.inversionbalanceadvancedhttps://livedailyyoga.com/pose/hanumanasana/https://livedailyyoga.com/pose/hanumanasana/Hanumanasana (Monkey Pose / Full Splits): a deep front-to-back split. Technique, benefits, the Hanuman lore and safe progression.hipflexibilityadvancedhttps://livedailyyoga.com/pose/bitilasana/https://livedailyyoga.com/pose/bitilasana/Bitilasana (Cow Pose): the gentle inhaling half of Cat–Cow. Technique, benefits, traditional tips and breath pattern.kneelingflexibilitybeginnerhttps://livedailyyoga.com/pose/baddha-padmasana/https://livedailyyoga.com/pose/baddha-padmasana/Baddha Padmasana (Bound Lotus): how to practise, benefits, traditional tips, common mistakes and safety.seatedcalmadvancedhttps://livedailyyoga.com/pose/eka-pada-sirsasana/https://livedailyyoga.com/pose/eka-pada-sirsasana/Eka Pada Sirsasana (One-Legged Headstand): how to practise, benefits, traditional tips, common mistakes and safety.inversionbalanceadvancedhttps://livedailyyoga.com/pose/eka-pada-bakasana/https://livedailyyoga.com/pose/eka-pada-bakasana/Eka Pada Bakasana (One-Legged Crow): how to practise, benefits, traditional tips, common mistakes and safety.armstrengthadvancedhttps://livedailyyoga.com/pose/marjari-sanchalana/https://livedailyyoga.com/pose/marjari-sanchalana/Marjari Sanchalana (Cat–Cow Flow): how to practise, benefits, traditional tips, common mistakes and safety.mobilityflexibilitybeginnerhttps://livedailyyoga.com/pose/utthita-hasta-padangusthasana/https://livedailyyoga.com/pose/utthita-hasta-padangusthasana/Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe): a standing balance and hamstring stretch. Technique, benefits and tips.balancebalanceadvancedhttps://livedailyyoga.com/pose/dandasana/https://livedailyyoga.com/pose/dandasana/Dandasana (Staff Pose): the seated foundation for all sitting poses. Technique, benefits, traditional tips and alignment.seatedstrengthbeginnerhttps://livedailyyoga.com/pose/eka-pada-dhanurasana/https://livedailyyoga.com/pose/eka-pada-dhanurasana/Eka Pada Dhanurasana (One-Legged Bow): how to practise, benefits, traditional tips, common mistakes and safety.backbendflexibilityadvancedhttps://livedailyyoga.com/pose/parivrtta-sirsasana/https://livedailyyoga.com/pose/parivrtta-sirsasana/Parivrtta Sirsasana (Revolved Headstand): how to practise, benefits, traditional tips, common mistakes and safety.inversionbalanceadvancedhttps://livedailyyoga.com/pose/eka-pada-sarvangasana/https://livedailyyoga.com/pose/eka-pada-sarvangasana/Eka Pada Sarvangasana (One-Legged Shoulderstand): how to practise, benefits, traditional tips, common mistakes and safety.inversionbalanceadvancedhttps://livedailyyoga.com/pose/parivrtta-paschimottanasana/https://livedailyyoga.com/pose/parivrtta-paschimottanasana/Parivrtta Paschimottanasana (Revolved Forward Bend): how to practise, benefits, traditional tips, common mistakes and safety.forwardflexibilityadvancedhttps://livedailyyoga.com/pose/purvottanasana/https://livedailyyoga.com/pose/purvottanasana/Purvottanasana (Upward Plank / Reverse Plank): a chest-opening strengthener. Technique, benefits, traditional tips and safety.backbendstrengthintermediatehttps://livedailyyoga.com/pose/supta-padangusthasana/https://livedailyyoga.com/pose/supta-padangusthasana/Supta Padangusthasana (Reclined Hand-to-Big-Toe): a safe hamstring stretch. Technique, benefits, traditional tips and strap use.supineflexibilitybeginnerhttps://livedailyyoga.com/pose/ardha-salabhasana/https://livedailyyoga.com/pose/ardha-salabhasana/Ardha Salabhasana (Half Locust): how to practise, benefits, traditional tips, common mistakes and safety.pronestrengthintermediatehttps://livedailyyoga.com/pose/baddha-sirsasana/https://livedailyyoga.com/pose/baddha-sirsasana/Baddha Sirsasana (Bound Headstand): how to practise, benefits, traditional tips, common mistakes and safety.inversionbalanceadvancedhttps://livedailyyoga.com/pose/urdhva-sirsasana/https://livedailyyoga.com/pose/urdhva-sirsasana/Urdhva Sirsasana (Upward Headstand): how to practise, benefits, traditional tips, common mistakes and safety.inversionbalanceadvancedhttps://livedailyyoga.com/pose/urdhva-paschimottanasana/https://livedailyyoga.com/pose/urdhva-paschimottanasana/Urdhva Paschimottanasana (Upward Forward Bend): how to practise, benefits, traditional tips, common mistakes and safety.forwardflexibilityadvancedhttps://livedailyyoga.com/pose/bharadvajasana/https://livedailyyoga.com/pose/bharadvajasana/Bharadvajasana (Bharadvaja’s Twist): a gentle, accessible seated twist. Technique, benefits, the sage lore and safe alignment.twistflexibilitybeginnerhttps://livedailyyoga.com/pose/mayurasana/https://livedailyyoga.com/pose/mayurasana/Mayurasana (Peacock Pose): an advanced arm balance on the elbows. Technique, benefits, traditional lore and safe practice.armstrengthadvancedhttps://livedailyyoga.com/pose/simhasana/https://livedailyyoga.com/pose/simhasana/Simhasana (Lion Pose): an energising face-and-throat release. Technique, benefits, traditional lore and how to roar.kneelingenergybeginnerhttps://livedailyyoga.com/pose/anahatasana/https://livedailyyoga.com/pose/anahatasana/Anahatasana (Heart-Melting / Puppy Pose): a gentle chest and shoulder opener. Technique, benefits, traditional tips and props.kneelingflexibilitybeginnerhttps://livedailyyoga.com/pose/parsva-bakasana/https://livedailyyoga.com/pose/parsva-bakasana/Parsva Bakasana (Side Crow): a twisting arm balance. Technique, benefits, traditional tips and safe progression.armstrengthadvancedhttps://livedailyyoga.com/pose/eka-pada-chaturanga/https://livedailyyoga.com/pose/eka-pada-chaturanga/Eka Pada Chaturanga (One-Legged Staff): how to practise, benefits, traditional tips, common mistakes and safety.corestrengthadvancedhttps://livedailyyoga.com/pose/anjali-mudra/https://livedailyyoga.com/pose/anjali-mudra/Anjali Mudra (Prayer Gesture): how to practise, benefits, traditional tips, common mistakes and safety.mudracalmbeginnerhttps://livedailyyoga.com/pose/marichyasana-iii/https://livedailyyoga.com/pose/marichyasana-iii/Marichyasana III (Sage Marichi III): a seated twist with a bind. Technique, benefits, the sage lore and safe alignment.twistflexibilityintermediatehttps://livedailyyoga.com/pose/parighasana/https://livedailyyoga.com/pose/parighasana/Parighasana (Gate Pose): a kneeling side-body stretch. Technique, benefits, traditional tips and safe alignment.kneelingflexibilitybeginnerhttps://livedailyyoga.com/pose/ardha-navasana/https://livedailyyoga.com/pose/ardha-navasana/Ardha Navasana (Half Boat): an accessible core strengthener. Technique, benefits, traditional tips and modifications.corestrengthbeginnerhttps://livedailyyoga.com/pose/astavakrasana/https://livedailyyoga.com/pose/astavakrasana/Astavakrasana (Eight-Angle Pose): a twisting arm balance. Technique, benefits, the sage lore and safe progression.armstrengthadvancedhttps://livedailyyoga.com/pose/utthita-utthita-hasta/https://livedailyyoga.com/pose/utthita-utthita-hasta/Utthita Utthita Hasta (Extended Hand-to-Toe): how to practise, benefits, traditional tips, common mistakes and safety.balancebalanceintermediatehttps://livedailyyoga.com/pose/makarasana/https://livedailyyoga.com/pose/makarasana/Makarasana (Crocodile Pose): a deeply restful prone relaxation. Technique, benefits, traditional use and breathing.pronecalmbeginnerhttps://livedailyyoga.com/pose/supta-virasana/https://livedailyyoga.com/pose/supta-virasana/Supta Virasana (Reclined Hero): a deep thigh and hip-flexor stretch. Technique, benefits, traditional tips and props.supineflexibilityadvancedhttps://livedailyyoga.com/pose/eka-pada-kapotasana/https://livedailyyoga.com/pose/eka-pada-kapotasana/Eka Pada Kapotasana (One-Legged Pigeon): how to practise, benefits, traditional tips, common mistakes and safety.hipflexibilityadvancedhttps://livedailyyoga.com/pose/eka-pada-vasisthasana/https://livedailyyoga.com/pose/eka-pada-vasisthasana/Eka Pada Vasisthasana (One-Legged Side Plank): how to practise, benefits, traditional tips, common mistakes and safety.armstrengthadvancedhttps://livedailyyoga.com/pose/gomukha-hasta/https://livedailyyoga.com/pose/gomukha-hasta/Gomukha Hasta (Gomukhasana Arms): a focused shoulder opener. Technique, benefits, traditional tips and strap use.seatedflexibilitybeginnerhttps://livedailyyoga.com/pose/sasangasana/https://livedailyyoga.com/pose/sasangasana/Sasangasana (Rabbit Pose): a gentle spinal and shoulder stretch. Technique, benefits, traditional tips and neck safety.kneelingflexibilityintermediatehttps://livedailyyoga.com/pose/tolasana/https://livedailyyoga.com/pose/tolasana/Tolasana (Scale Pose): a lifted arm-balance from Lotus. Technique, benefits, traditional tips and modifications.corestrengthintermediatehttps://livedailyyoga.com/pose/tittibhasana/https://livedailyyoga.com/pose/tittibhasana/Tittibhasana (Firefly Pose): an arm balance with legs extended wide. Technique, benefits, traditional tips and progression.armstrengthadvancedhttps://livedailyyoga.com/pose/baddha-parsvakonasana/https://livedailyyoga.com/pose/baddha-parsvakonasana/Baddha Parsvakonasana (Bound Side Angle): how to practise, benefits, traditional tips, common mistakes and safety.standingstrengthadvancedhttps://livedailyyoga.com/pose/eka-pada-salabhasana/https://livedailyyoga.com/pose/eka-pada-salabhasana/Eka Pada Salabhasana (One-Legged Locust): how to practise, benefits, traditional tips, common mistakes and safety.pronestrengthadvancedhttps://livedailyyoga.com/pose/niralamba-sirsasana/https://livedailyyoga.com/pose/niralamba-sirsasana/Niralamba Sirsasana (Unsupported Headstand): how to practise, benefits, traditional tips, common mistakes and safety.inversionbalanceadvancedhttps://livedailyyoga.com/pose/supta-utthita-hasta/https://livedailyyoga.com/pose/supta-utthita-hasta/Supta Utthita Hasta (Reclined Hand-to-Toe): how to practise, benefits, traditional tips, common mistakes and safety.balancebalanceintermediatehttps://livedailyyoga.com/pose/baddha-ardha-chandrasana/https://livedailyyoga.com/pose/baddha-ardha-chandrasana/Baddha Ardha Chandrasana (Bound Half Moon): how to practise, benefits, traditional tips, common mistakes and safety.balancebalanceadvancedhttps://livedailyyoga.com/pose/griva-sanchalana/https://livedailyyoga.com/pose/griva-sanchalana/Griva Sanchalana (Neck Rotations): how to practise, benefits, traditional tips, common mistakes and safety.mobilityflexibilitybeginnerhttps://livedailyyoga.com/pose/kapalabhati-kriya/https://livedailyyoga.com/pose/kapalabhati-kriya/Kapalabhati (kriya) (Skull-Shining Cleanse): how to practise, benefits, traditional tips, common mistakes and safety.kriyaenergyintermediatehttps://livedailyyoga.com/pose/samasthiti/https://livedailyyoga.com/pose/samasthiti/Samasthiti (Equal Standing): the attentive standing-ready posture. Technique, benefits, traditional meaning and alignment.standingbalancebeginnerhttps://livedailyyoga.com/pose/ardha-padmasana/https://livedailyyoga.com/pose/ardha-padmasana/Ardha Padmasana (Half Lotus): an accessible meditation seat. Technique, benefits, traditional tips and knee safety.seatedcalmbeginnerhttps://livedailyyoga.com/pose/skandasana/https://livedailyyoga.com/pose/skandasana/Skandasana (Side Lunge): a deep hip and hamstring opener. Technique, benefits, the Skanda lore and safe alignment.hipflexibilitybeginnerhttps://livedailyyoga.com/pose/skandha-chakra/https://livedailyyoga.com/pose/skandha-chakra/Skandha Chakra (Shoulder Rotations): how to practise, benefits, traditional tips, common mistakes and safety.mobilityflexibilitybeginnerhttps://livedailyyoga.com/pose/chin-mudra/https://livedailyyoga.com/pose/chin-mudra/Chin Mudra (Consciousness Gesture): how to practise, benefits, traditional tips, common mistakes and safety.mudracalmbeginnerhttps://livedailyyoga.com/pose/hasta-uttanasana/https://livedailyyoga.com/pose/hasta-uttanasana/Hasta Uttanasana (Raised Arms Pose): the reaching-up step of Sun Salutation. Technique, benefits, traditional tips and safety.backbendflexibilitybeginnerhttps://livedailyyoga.com/pose/ardha-uttanasana/https://livedailyyoga.com/pose/ardha-uttanasana/Ardha Uttanasana (Half Forward Fold / Flat Back): a key Sun Salutation transition. Technique, benefits and alignment.forwardflexibilitybeginnerhttps://livedailyyoga.com/pose/agnistambhasana/https://livedailyyoga.com/pose/agnistambhasana/Agnistambhasana (Fire Log / Double Pigeon): a deep outer-hip opener. Technique, benefits, traditional tips and props.hipflexibilityintermediatehttps://livedailyyoga.com/pose/svarga-dvijasana/https://livedailyyoga.com/pose/svarga-dvijasana/Svarga Dvijasana (Bird of Paradise): an advanced standing balance and bind. Technique, benefits, traditional tips and progression.balancebalanceadvancedhttps://livedailyyoga.com/pose/pawanmuktasana-series/https://livedailyyoga.com/pose/pawanmuktasana-series/Pawanmuktasana Series (Joint-Freeing Series): how to practise, benefits, traditional tips, common mistakes and safety.mobilityflexibilitybeginnerhttps://livedailyyoga.com/pose/mula-bandha/https://livedailyyoga.com/pose/mula-bandha/Mula Bandha (Root Lock): how to practise, benefits, traditional tips, common mistakes and safety.bandhaenergyintermediatehttps://livedailyyoga.com/pose/jnana-mudra/https://livedailyyoga.com/pose/jnana-mudra/Jnana Mudra (Knowledge Gesture): how to practise, benefits, traditional tips, common mistakes and safety.mudracalmbeginnerhttps://livedailyyoga.com/pose/padahastasana/https://livedailyyoga.com/pose/padahastasana/Padahastasana (Hand-Under-Foot Pose): a deep standing forward fold. Technique, benefits, traditional tips and safe folding.forwardflexibilityintermediatehttps://livedailyyoga.com/pose/vrschikasana/https://livedailyyoga.com/pose/vrschikasana/Vrschikasana (Scorpion Pose): an advanced inversion and backbend. Technique, benefits, traditional lore and essential cautions.inversionbalanceadvancedhttps://livedailyyoga.com/pose/vyaghrasana/https://livedailyyoga.com/pose/vyaghrasana/Vyaghrasana (Tiger Pose): a dynamic spine and hip-flexor stretch on all fours. Technique, benefits and traditional tips.kneelingflexibilitybeginnerhttps://livedailyyoga.com/pose/manibandha-chakra/https://livedailyyoga.com/pose/manibandha-chakra/Manibandha Chakra (Wrist & Ankle Rotations): how to practise, benefits, traditional tips, common mistakes and safety.mobilityflexibilitybeginnerhttps://livedailyyoga.com/pose/uddiyana-bandha/https://livedailyyoga.com/pose/uddiyana-bandha/Uddiyana Bandha (Abdominal Lock): how to practise, benefits, traditional tips, common mistakes and safety.bandhaenergyintermediatehttps://livedailyyoga.com/pose/trataka/https://livedailyyoga.com/pose/trataka/Trataka (Candle-Gazing): how to practise, benefits, traditional tips, common mistakes and safety.kriyacalmbeginnerhttps://livedailyyoga.com/pose/padangusthasana/https://livedailyyoga.com/pose/padangusthasana/Padangusthasana (Big-Toe Pose): a standing forward fold with a toe hold. Technique, benefits, traditional tips and safe folding.forwardflexibilitybeginnerhttps://livedailyyoga.com/pose/mandukasana/https://livedailyyoga.com/pose/mandukasana/Mandukasana (Frog Pose, seated): a kneeling belly compression for digestion. Technique, benefits, traditional use and cautions.kneelingflexibilitybeginnerhttps://livedailyyoga.com/pose/rajakapotasana/https://livedailyyoga.com/pose/rajakapotasana/Rajakapotasana (King Pigeon, backbend): a deep kneeling backbend and hip opener. Technique, benefits, lore and cautions.backbendflexibilityadvancedhttps://livedailyyoga.com/pose/shavasana-guided/https://livedailyyoga.com/pose/shavasana-guided/Shavasana (guided) (Guided Relaxation): how to practise, benefits, traditional tips, common mistakes and safety.restorativecalmbeginnerhttps://livedailyyoga.com/pose/parivrtta-utthita-hasta/https://livedailyyoga.com/pose/parivrtta-utthita-hasta/Parivrtta Utthita Hasta (Revolved Hand-to-Toe): how to practise, benefits, traditional tips, common mistakes and safety.balancebalanceadvancedhttps://livedailyyoga.com/pose/jala-neti/https://livedailyyoga.com/pose/jala-neti/Jala Neti (Nasal Rinse): how to practise, benefits, traditional tips, common mistakes and safety.kriyaenergybeginnerhttps://livedailyyoga.com/pose/paschima-namaskarasana/https://livedailyyoga.com/pose/paschima-namaskarasana/Paschima Namaskarasana (Reverse Prayer): a deep shoulder and wrist opener. Technique, benefits, traditional tips and modifications.standingflexibilityintermediatehttps://livedailyyoga.com/pose/parivrtta-parsvakonasana/https://livedailyyoga.com/pose/parivrtta-parsvakonasana/Parivrtta Parsvakonasana (Revolved Side Angle): a deep standing twist. Technique, benefits, traditional tips and safe alignment.twistflexibilityadvancedhttps://livedailyyoga.com/pose/shashankasana/https://livedailyyoga.com/pose/shashankasana/Shashankasana (Hare / Moon Pose): a calming kneeling forward fold. Technique, benefits, traditional tips and modifications.kneelingflexibilitybeginnerhttps://livedailyyoga.com/pose/uttanapadasana/https://livedailyyoga.com/pose/uttanapadasana/Uttanapadasana (Raised-Legs Pose): a supine core strengthener. Technique, benefits, traditional tips and safe alignment.supinestrengthbeginnerhttps://livedailyyoga.com/pose/kati-chakra/https://livedailyyoga.com/pose/kati-chakra/Kati Chakra (Standing Hip/Waist Rotations): how to practise, benefits, traditional tips, common mistakes and safety.mobilityflexibilitybeginnerhttps://livedailyyoga.com/pose/jalandhara-bandha/https://livedailyyoga.com/pose/jalandhara-bandha/Jalandhara Bandha (Chin Lock): how to practise, benefits, traditional tips, common mistakes and safety.bandhacalmintermediatehttps://livedailyyoga.com/pose/bhekasana/https://livedailyyoga.com/pose/bhekasana/Bhekasana (Frog Pose, prone): a deep quad and ankle stretch backbend. Technique, benefits, traditional tips and cautions.proneflexibilityintermediatehttps://livedailyyoga.com/pose/marichyasana-i/https://livedailyyoga.com/pose/marichyasana-i/Marichyasana I (Sage Marichi I): a seated forward bend with a bind. Technique, benefits, the sage lore and safe alignment.forwardflexibilityintermediatehttps://livedailyyoga.com/pose/kurmasana/https://livedailyyoga.com/pose/kurmasana/Kurmasana (Tortoise Pose): a deep forward fold with arms under the legs. Technique, benefits, the tortoise lore and progression.forwardflexibilityadvancedhttps://livedailyyoga.com/pose/setu-bandha-supported/https://livedailyyoga.com/pose/setu-bandha-supported/Setu Bandha (supported) (Supported Bridge): how to practise, benefits, traditional tips, common mistakes and safety.restorativecalmbeginnerhttps://livedailyyoga.com/pose/natarajasana-full/https://livedailyyoga.com/pose/natarajasana-full/Natarajasana (full) (Full Dancer): how to practise, benefits, traditional tips, common mistakes and safety.balanceflexibilityadvancedhttps://livedailyyoga.com/pose/setu-sanchalana/https://livedailyyoga.com/pose/setu-sanchalana/Setu Sanchalana (Supine Spinal Rock): how to practise, benefits, traditional tips, common mistakes and safety.mobilityflexibilitybeginnerhttps://livedailyyoga.com/pose/parivrtta-janu-sirsasana/https://livedailyyoga.com/pose/parivrtta-janu-sirsasana/Parivrtta Janu Sirsasana (Revolved Head-to-Knee): a seated side-bend and twist. Technique, benefits, traditional tips and props.twistflexibilityintermediatehttps://livedailyyoga.com/pose/parivrtta-ardha-chandrasana/https://livedailyyoga.com/pose/parivrtta-ardha-chandrasana/Parivrtta Ardha Chandrasana (Revolved Half Moon): a standing balance with a twist. Technique, benefits and safe alignment.twistbalanceadvancedhttps://livedailyyoga.com/pose/kapotasana-backbend/https://livedailyyoga.com/pose/kapotasana-backbend/Kapotasana (full backbend): a deep kneeling backbend to the feet. Technique, benefits, traditional lore and essential cautions.kneelingflexibilityadvancedhttps://livedailyyoga.com/pose/vishvamitrasana/https://livedailyyoga.com/pose/vishvamitrasana/Vishvamitrasana (Sage Vishvamitra): an advanced arm balance, bind and split. Technique, benefits, the sage lore and progression.armstrengthadvancedhttps://livedailyyoga.com/pose/salamba-balasana/https://livedailyyoga.com/pose/salamba-balasana/Salamba Balasana (Supported Child’s Pose): how to practise, benefits, traditional tips, common mistakes and safety.restorativecalmbeginnerhttps://livedailyyoga.com/pose/krounchasana/https://livedailyyoga.com/pose/krounchasana/Krounchasana (Heron Pose): a seated deep hamstring stretch. Technique, benefits, the heron lore and safe alignment.seatedflexibilityadvancedhttps://livedailyyoga.com/pose/akarna-dhanurasana/https://livedailyyoga.com/pose/akarna-dhanurasana/Akarna Dhanurasana (Archer / Shooting Bow Pose): a seated hip and hamstring opener. Technique, benefits, the archer lore and tips.seatedflexibilityadvancedhttps://livedailyyoga.com/pose/paripurna-matsyendrasana/https://livedailyyoga.com/pose/paripurna-matsyendrasana/Paripurna Matsyendrasana (Full Lord of the Fishes): a deep seated twist with a bind. Technique, benefits, the sage lore and progression.twistflexibilityadvancedhttps://livedailyyoga.com/pose/viparita-dandasana/https://livedailyyoga.com/pose/viparita-dandasana/Viparita Dandasana (Inverted Staff Pose): a deep supported backbend. Technique, benefits, traditional tips and cautions.backbendflexibilityadvancedhttps://livedailyyoga.com/pose/eka-pada-galavasana/https://livedailyyoga.com/pose/eka-pada-galavasana/Eka Pada Galavasana (Flying Pigeon): a one-legged arm balance. Technique, benefits, the sage lore and safe progression.armstrengthadvancedhttps://livedailyyoga.com/pose/bhujapidasana/https://livedailyyoga.com/pose/bhujapidasana/Bhujapidasana (Shoulder-Pressing Pose): an arm balance with legs around the arms. Technique, benefits, the lore and progression.armstrengthadvancedhttps://livedailyyoga.com/pose/agnisara-kriya/https://livedailyyoga.com/pose/agnisara-kriya/Agnisara Kriya (Fire-Essence Cleanse): how to practise, benefits, traditional tips, common mistakes and safety.kriyaenergyintermediatehttps://livedailyyoga.com/pose/supta-kurmasana/https://livedailyyoga.com/pose/supta-kurmasana/Supta Kurmasana (Sleeping Tortoise): a very deep forward fold with a bind. Technique, benefits, the tortoise lore and progression.forwardflexibilityadvancedhttps://livedailyyoga.com/pose/purna-salabhasana/https://livedailyyoga.com/pose/purna-salabhasana/Purna Salabhasana (Full Locust): a strong whole-back backbend on the belly. Technique, benefits, traditional tips and cautions.pronestrengthadvancedhttps://livedailyyoga.com/pose/eka-pada-koundinyasana/https://livedailyyoga.com/pose/eka-pada-koundinyasana/Eka Pada Koundinyasana (Flying Splits): a twisting one-legged arm balance. Technique, benefits, the sage lore and progression.armstrengthadvancedhttps://livedailyyoga.com/pose/karnapidasana/https://livedailyyoga.com/pose/karnapidasana/Karnapidasana (Ear-Pressure Pose): a deep inversion from Plough. Technique, benefits, traditional tips and neck-safe cautions.inversionbalanceadvancedhttps://livedailyyoga.com/pose/eka-pada-ustrasana/https://livedailyyoga.com/pose/eka-pada-ustrasana/Eka Pada Ustrasana (One-Legged Camel): a deep asymmetric backbend. Technique, benefits, traditional tips and cautions.kneelingflexibilityadvancedhttps://livedailyyoga.com/pose/lolasana/https://livedailyyoga.com/pose/lolasana/Lolasana (Pendant / Dangling Pose): a lifted core-and-arm balance. Technique, benefits, traditional tips and progression.corestrengthadvancedhttps://livedailyyoga.com/pose/supta-tadasana/https://livedailyyoga.com/pose/supta-tadasana/Supta Tadasana (Reclined Mountain): a full-body lengthening on the back. Technique, benefits, traditional tips and use.supinecalmbeginnerhttps://livedailyyoga.com/pose/bhekasana-half/https://livedailyyoga.com/pose/bhekasana-half/Ardha Bhekasana (Half Frog): a one-sided quad and chest opener. Technique, benefits, traditional tips and knee-safe cautions.proneflexibilityintermediatehttps://livedailyyoga.com/pose/maha-bandha/https://livedailyyoga.com/pose/maha-bandha/Maha Bandha (The Great Lock): how to practise, benefits, traditional tips, common mistakes and safety.bandhaenergyadvancedhttps://livedailyyoga.com/pose/urdhva-padmasana/https://livedailyyoga.com/pose/urdhva-padmasana/Urdhva Padmasana (Lotus in Shoulderstand): a Lotus balanced in Shoulderstand. Technique, benefits, traditional tips and cautions.inversionbalanceadvancedhttps://livedailyyoga.com/pose/dwi-pada-koundinyasana/https://livedailyyoga.com/pose/dwi-pada-koundinyasana/Dwi Pada Koundinyasana (Two-Legged Sage Koundinya): a twisting arm balance with both legs to one side. Technique, benefits and progression.armstrengthadvancedhttps://livedailyyoga.com/pose/ashwini-mudra/https://livedailyyoga.com/pose/ashwini-mudra/Ashwini Mudra (Horse Gesture): how to practise, benefits, traditional tips, common mistakes and safety.mudraenergyintermediatehttps://livedailyyoga.com/pose/nauli/https://livedailyyoga.com/pose/nauli/Nauli (Abdominal Rolling): how to practise, benefits, traditional tips, common mistakes and safety.kriyaenergyadvancedhttps://livedailyyoga.com/pose/yoga-dandasana/https://livedailyyoga.com/pose/yoga-dandasana/Yoga Dandasana (Yogic Staff Pose): a seated hip opener with the foot at the armpit. Technique, benefits, the lore and cautions.seatedflexibilityadvancedhttps://livedailyyoga.com/pose/kukkutasana/https://livedailyyoga.com/pose/kukkutasana/Kukkutasana (Rooster Pose): a Lotus arm balance with arms through the legs. Technique, benefits, the lore and progression.armstrengthadvancedhttps://livedailyyoga.com/pose/koundinyasana/https://livedailyyoga.com/pose/koundinyasana/Koundinyasana (Sage Koundinya's Pose): a family of twisting arm balances. Technique, benefits, the sage lore and progression.armstrengthadvancedhttps://livedailyyoga.com/pose/yoni-mudra/https://livedailyyoga.com/pose/yoni-mudra/Yoni Mudra (Womb / Sensory-Withdrawal Gesture): how to practise, benefits, traditional tips, common mistakes and safety.mudracalmadvancedhttps://livedailyyoga.com/pose/niralamba-sarvangasana/https://livedailyyoga.com/pose/niralamba-sarvangasana/Niralamba Sarvangasana (Unsupported Shoulderstand): an advanced core inversion. Technique, benefits, traditional tips and cautions.inversionbalanceadvancedhttps://livedailyyoga.com/pose/gherandasana/https://livedailyyoga.com/pose/gherandasana/Gherandasana: a deep prone backbend and bind named after the sage Gheranda. Technique, benefits, lore and cautions.proneflexibilityadvancedhttps://livedailyyoga.com/pose/mrigasana/https://livedailyyoga.com/pose/mrigasana/Mrigasana (Deer Pose): a gentle seated hip stretch and twist. Technique, benefits, traditional tips and modifications.seatedflexibilitybeginnerhttps://livedailyyoga.com/pose/viparita-salabhasana/https://livedailyyoga.com/pose/viparita-salabhasana/Viparita Salabhasana (Superman / Inverted Locust): a deep whole-body backbend on the belly. Technique, benefits and cautions.pronestrengthadvancedhttps://livedailyyoga.com/pose/hamsasana/https://livedailyyoga.com/pose/hamsasana/Hamsasana (Swan Pose): a Peacock-like arm balance with forward-facing hands. Technique, benefits, the swan lore and progression.armstrengthadvancedhttps://livedailyyoga.com/pose/shanmukhi-mudra/https://livedailyyoga.com/pose/shanmukhi-mudra/Shanmukhi Mudra (Six-Gates Gesture): how to practise, benefits, traditional tips, common mistakes and safety.mudracalmadvancedhttps://livedailyyoga.com/pose/ganda-bherundasana/https://livedailyyoga.com/pose/ganda-bherundasana/Ganda Bherundasana (Formidable Face Pose): an extreme chest-balancing backbend. Technique, benefits, lore and essential cautions.proneflexibilityadvancedhttps://livedailyyoga.com/pose/kala-bhairavasana/https://livedailyyoga.com/pose/kala-bhairavasana/Kala Bhairavasana (Destroyer of the Universe): an advanced side balance with a leg behind the head. Technique, benefits, lore and cautions.armstrengthadvancedhttps://livedailyyoga.com/pose/durvasasana/https://livedailyyoga.com/pose/durvasasana/Durvasasana (Sage Durvasa Pose): an advanced standing balance with a leg behind the head. Technique, benefits, lore and cautions.balancebalanceadvancedhttps://livedailyyoga.com/pose/padma-mayurasana/https://livedailyyoga.com/pose/padma-mayurasana/Padma Mayurasana (Lotus Peacock): Peacock Pose with the legs in Lotus. Technique, benefits, the lore and progression.armstrengthadvancedhttps://livedailyyoga.com/pose/dwi-hasta-bhujasana/https://livedailyyoga.com/pose/dwi-hasta-bhujasana/Dwi Hasta Bhujasana (Both-Hands-on-Arms / Two-Arm Balance): a compact arm balance. Technique, benefits and progression.armstrengthadvancedhttps://livedailyyoga.com/pose/anulom-vilom/https://livedailyyoga.com/pose/anulom-vilom/Anulom Vilom (Alternate-Nostril Breathing): step-by-step technique, benefits, and the traditional yogic way to practise.pranayamabeginnerhttps://livedailyyoga.com/pose/kapalbhati/https://livedailyyoga.com/pose/kapalbhati/Kapalbhati (Skull-Shining Breath): an energising cleansing breath. Technique, benefits, traditional use and important cautions.pranayamaintermediatehttps://livedailyyoga.com/pose/bhramari/https://livedailyyoga.com/pose/bhramari/Bhramari (Bee Breath): the humming breath that soothes the mind. Technique, benefits and traditional practice.pranayamabeginnerhttps://livedailyyoga.com/pose/ujjayi/https://livedailyyoga.com/pose/ujjayi/Ujjayi (Ocean / Victorious Breath): the soft throat-sounding breath of flow yoga. Technique, benefits and traditional use.pranayamabeginnerhttps://livedailyyoga.com/pose/nadi-shodhana/https://livedailyyoga.com/pose/nadi-shodhana/Nadi Shodhana (Channel-Cleansing Breath): alternate-nostril breathing with retention. Technique, benefits and traditional use.pranayamaintermediatehttps://livedailyyoga.com/pose/bhastrika/https://livedailyyoga.com/pose/bhastrika/Bhastrika (Bellows Breath): a powerful energising breath. Technique, benefits, traditional use and important cautions.pranayamaintermediatehttps://livedailyyoga.com/pose/sheetali/https://livedailyyoga.com/pose/sheetali/Sheetali (Cooling Breath): a calming, cooling pranayama. Technique, benefits, traditional use and tips.pranayamabeginnerhttps://livedailyyoga.com/pose/dirgha/https://livedailyyoga.com/pose/dirgha/Dirgha (Three-Part Yogic Breath): the foundational full breath. Technique, benefits and traditional use.pranayamabeginnerhttps://livedailyyoga.com/pose/sama-vritti/https://livedailyyoga.com/pose/sama-vritti/Sama Vritti (Equal / Box Breath): a balancing counted breath. Technique, benefits and traditional use.pranayamabeginnerhttps://livedailyyoga.com/pose/udgeeth/https://livedailyyoga.com/pose/udgeeth/Udgeeth (Chanting Breath / Om): a simple chanting pranayama. Technique, benefits and traditional use.pranayamabeginnerhttps://livedailyyoga.com/pose/sheetkari/https://livedailyyoga.com/pose/sheetkari/Sheetkari (Hissing Cooling Breath): a cooling breath through the teeth. Technique, benefits and traditional use.pranayamabeginnerhttps://livedailyyoga.com/pose/surya-bhedana/https://livedailyyoga.com/pose/surya-bhedana/Surya Bhedana (Right-Nostril / Solar Breath): a warming, energising breath. Technique, benefits and cautions.pranayamaintermediatehttps://livedailyyoga.com/pose/chandra-bhedana/https://livedailyyoga.com/pose/chandra-bhedana/Chandra Bhedana (Left-Nostril / Lunar Breath): a cooling, calming breath. Technique, benefits and traditional use.pranayamaintermediatehttps://livedailyyoga.com/pose/pranava/https://livedailyyoga.com/pose/pranava/Pranava (Om Breathing): syncing the breath with Om. Technique, benefits and traditional significance.pranayamabeginnerhttps://livedailyyoga.com/pose/kumbhaka/https://livedailyyoga.com/pose/kumbhaka/Kumbhaka (Breath Retention): the yogic art of holding the breath. Technique, benefits, traditional use and important cautions.pranayamaadvancedhttps://livedailyyoga.com/pose/viloma/https://livedailyyoga.com/pose/viloma/Viloma (Interrupted Breath): breathing in gentle pauses. Technique, benefits and traditional use.pranayamaintermediatehttps://livedailyyoga.com/pose/bahya/https://livedailyyoga.com/pose/bahya/Bahya (External Retention): holding the breath out with the locks. Technique, benefits and important cautions.pranayamaintermediatehttps://livedailyyoga.com/pose/visama-vritti/https://livedailyyoga.com/pose/visama-vritti/Visama Vritti (Uneven-Ratio Breath): deliberately unequal breath phases. Technique, benefits and traditional use.pranayamaintermediatehttps://livedailyyoga.com/pose/agnisara/https://livedailyyoga.com/pose/agnisara/Agnisara (Fire-Essence Kriya): abdominal churning to kindle digestion. Technique, benefits and important cautions.pranayamaadvancedhttps://livedailyyoga.com/pose/mukh-bhastrika/https://livedailyyoga.com/pose/mukh-bhastrika/Mukh Bhastrika (Mouth Bellows Breath): a cleansing forceful mouth-exhale. Technique, benefits and cautions.pranayamaintermediatehttps://livedailyyoga.com/pose/kevala-kumbhaka/https://livedailyyoga.com/pose/kevala-kumbhaka/Kevala Kumbhaka (Spontaneous Retention): breath that suspends on its own in deep meditation. Technique, benefits and lore.pranayamaadvancedhttps://livedailyyoga.com/pose/plavini/https://livedailyyoga.com/pose/plavini/Plavini (Floating Breath): an advanced air-swallowing pranayama. Technique, benefits, lore and important cautions.pranayamaadvancedhttps://livedailyyoga.com/pose/murccha/https://livedailyyoga.com/pose/murccha/Murccha (Swooning Breath): a fainting-like retention pranayama. Technique, benefits, lore and important cautions.pranayamaadvanced