Join Live Group Practice

Sessions run on a fixed daily schedule in Asia/Kolkata (IST), and the live page shows each time converted to your own timezone so you do not have to do the arithmetic. The next session is also shown on the home page.

We gather, breathe, move and sit together, then close with Matri Sadhna — a short loving-kindness practice wishing well-being for all beings. It is guided throughout, so you can follow along without prior experience, and you are welcome to keep your camera off and simply practise.

Yes, always. There is no fee, no membership tier and no paid session.

A little floor space, something to sit on, and comfortable clothing. A mat helps but a rug or carpet is fine. If you plan to sit on the floor for a while, a cushion or folded blanket under the hips makes a real difference.

Yes. Every guided practice in the yoga and meditation libraries is available at any hour, and the guided timer will talk you through a session of whatever length you choose. The daily tasks page gives you the same routine structure the live session follows, so you can keep the rhythm on your own.