REMINDERS
Mindful Reminders
Stay on track with gentle reminders throughout your day.
🕐
Working Hours
Health breaks fire only during your work blocks (Asia/Kolkata): 07:40–11:30 & 12:30–16:40. Turn off to receive them all day.
Only during working hours—
🩺
Health Breaks
Stay healthy through long sitting — loud spoken nudges + on-screen popups for your eyes, wrists, neck, posture and circulation.
⏱️ Short desk break
Paused
minutes
🚶 Long break — stand & move
Paused
minutes
🙏
Mind–Body Break
Gentle awareness nudges while you work — posture, breath, eyes, hydration and calm. Keep this tab open to receive them.
Mind–Body Break — every 55 min
Paused
minutes
Random micro-cues — every 10–25 min
Paused
–minutes
🔊 Speak reminders aloud
RECENTLY FIRED
BE PRESENT
“The mind is everything. What you think you become.”— Gautama Buddha